A few years ago I came across AIP, the autoimmune protocol, and it seemed to me a very restrictive diet, I told myself that anyone who dares to do something like this is a masochist and that it’s not for me, I feel fine on the gluten and dairy free diet. This was true at the time, I was in remission, I had lost weight, I was on a roll. Then came the hormonal changes inherent to age and I started to squeak again, gained a few pounds, and the pains started to feel again. But I still did not dare to make radical changes. Until a severe flare of spondylitis put me to bed and I had nowhere to go. In this category of the blog are my thoughts, as I post them in the morning on Facebook, from my AIP story, how I feel, what I eat, how my health is evolving, what recipes I invent. Enjoy!
Jurnal AIP
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